Discover How To Get In The Best Shape Of Your Life Without Ever Stepping Foot Into A Traditional Gym…
Here’s Just Some Of What You’ll Learn Inside!
- An introduction to the kettlebell, it’s long and interesting history, and why it works so well to improve fitness, lose weight, and build muscle and strength
- Why functional strength training is crucial to long-term health and getting you in the best shape possible
- How to get started with kettlebell training even if you’ve never seen or touched a kettlebell in your entire life… although some are intimidated when they get started, you’ll quickly discover just how easy AND fun it can be to train with kettlebells
- A complete, step-by-step training plan for using kettlebells to train your lower body and legs
- How to use kettlebells for EVERYTHING else including your back, chest, arms, and core muscles
- The EXACT unique kettlebell exercises for developing TRUE functional strength and improving your overall health… the RIGHT way
- How to train your BRAIN with kettlebells and functional strength training… yes, I’m serious; you can use kettlebells to get EVERYTHING in your body in tip-top shape fast
- What you should be eating while you’re training with kettlebells to get the best results possible
- Three specific kettlebell programs; one for weight loss, one for strength building, and an all around performance and fitness building program
- Why traditional aerobic and other common exercises like running may be causing more harm than good and why you need to closely consider kettlebell training…
- How to stick with your training, even if you HATE working out… kettlebells make it easy for ANYONE to transform their bodies quickly…
- Plus, a whole lot more…
But don’t take my word for it!